Pelvic floor exercises, sometimes know as Kegels, are most helpful if they are carefully targeted. It’s not just about random clenching!
By Markus Jager I am 56, in reasonably good shape and health. My prostate cancer was found early and my histology report after the op came back clean. Right [...]
Today I am celebrating the gift of subtler forms of pelvic floor recovery after prostate cancer, including the aptly named "Reverse Kegels." Toronto's only male pelvic floor specialist physiotherapist has [...]
17 November 2020: Practical ways of combining penile rehabilitation with sexual play are finally dawning. What were a disparate set of decidedly unsexy rehab exercises can actually be integrated into [...]
13 November 2020: Here's how real time ultrasound biofeedback is helping me fine tune my urine control and penile rehab programme after prostate cancer surgery. It's hard to keep on [...]
23 July 2020: Pelvic floor physiotherapy was the missing piece in my recovery puzzle after prostate cancer surgery. Because of systemic weaknesses in post-operative care, I got minimal practical guidance [...]
By Dr Rhys Leeming Bladder control is a big problem for prostate cancer survivors and here's how I helped myself by doing Kegels after my prostatectomy. I felt lucky [...]
By Dr Rhys Leeming Without a doubt, of all the medical interventions I have had, my prostatectomy has left the deepest scars. Thrown instantly into erectile dysfunction and bladder [...]
